How to keep mom healthy

Image courtesy of The Graphics Fairy

As a family medicine physician, I want to write this to give moms a concise guideline of what is recommended to keep you healthy for your families. The medical world can be difficult to navigate, so my goal is to give you a snapshot of what you need to do to make sure you are up to date! To be able to take care of your family, you’ve first got to take care of yourself!