How to keep mom healthy

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As a family medicine physician, I want to write this to give moms a concise guideline of what is recommended to keep you healthy for your families. The medical world can be difficult to navigate, so my goal is to give you a snapshot of what you need to do to make sure you are up to date! To be able to take care of your family, you’ve first got to take care of yourself!

Your Pregnancy: Protecting Baby Starts Now

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From the moment you found out you were pregnant, you started protecting your baby. You might have changed the way you eat, started taking a prenatal vitamin, and researching the kind of car seat you’ll buy. But did you know that one of the best ways to start protecting your children against serious diseases is by making sure you get the whooping cough (Tdap) and flu vaccines while you are pregnant?