Recent News

Latest News & Recent Blog Post

Sep 10

How to keep mom healthy

As a family medicine physician, I want to write this to give moms a concise guideline of what is recommended to keep you healthy for your families. The medical world can be difficult to navigate, so my goal is to give you a snapshot of what you need to do to make sure you are up to date! To be able to take care of your family, you’ve first got to take care of yourself!

Aug 24

Make Your Child’s Shots Less Stressful

Vaccines help protect babies and young children against 14 serious diseases before their 2nd birthday. Even though you are keeping her safe from diseases, it’s hard to see your child cry when she gets her shots. But you can take some steps before, during, and after a vaccine visit to ease the short-term pain and stress of getting shots. 

May 27

Waking Up with Shingles

Early in May, I noticed a slight rash on the back of my leg. But considering I’d been working in the yard and it was on the back of my leg, I honestly didn’t pay much attention.

May 02

The Truth About Vaccine Ingredients

As parents, we recognize the importance of reading labels. I’m just as guilty as the next person: Follow me around the grocery store during my weekly shopping trip, and you’ll see that I’m definitely one of those people who stands in the aisles reading labels of every packaged food I buy, and I quickly reject anything that has a laundry list of ingredients with a lot of unfamiliar, unpronounceable items.